Senam Kesegaran Jasmani (SKJ)

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kapan ya terakhir senam pagi ???

video SKJ :




beberapa gerakan SKJ :












Dengerin lagu SKJ :

Neeh code embedednya:
<embed allowfullscreen="false" flashvars="file=http://www8.indowebster.com/822c554ed0e3b98a6f52e048f6fbae09.mp3&frontcolor=0xffffff&backcolor=0x0066ff&lightcolor=0xffffff&logo=http://www.indowebster.com/images/idws.png&autostart=false&usefullscreen=false&showeq=true" height="70" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.indowebster.com/mediaplayer.swf" type="application/x-shockwave-flash" width="100%" wmode="\'transparent\'" />

donlot lagu SKJ :

• http://downloads.ziddu.com/downloadfile/2041315/SKJ88.mp3.html
• http://www.antiteori.or.id/wp-content/uploads/SKJ.mp3

bahan bacaan :
http://www.antiteori.or.id/2008/04/12/senam-kesegaran-jasmani/